Introduction
Most people have heard that AI will change work. Far fewer can answer a simpler, more personal question. Which parts of my job are actually exposed, and what should I do about it? We built AI Job Risk Check to answer that question honestly, at the level of the individual worker, using real occupational data instead of headlines.
The Problem
Large companies already have this intelligence. They run workforce planning, map roles against automation, and decide years ahead where AI fits. Individual workers get almost none of that. They are left with vague predictions and clickbait that treats whole job titles as safe or doomed. The truth is more specific. AI does not replace titles. It replaces tasks. A job is a bundle of many tasks, and each one carries a different level of exposure. Without a task-level view, "will AI take my job" is unanswerable.
The Solution
AI Job Risk Check breaks your role into its actual tasks and scores each one. We use task data from O*NET, the U.S. Department of Labor's occupational database, and an exposure framework drawn from peer-reviewed research (Eloundou et al., 2024, published in Science). You tell us how much of your time each task takes. We weight the exposure by where your time actually goes, so the score reflects your real day, not a generic title. The methodology is transparent and we show our sources. Your score is not a prediction of job loss. It is a starting point for deciding which skills, tasks, and career options deserve your attention next.
Key Features
- A free score in about a minute, with one of your tasks fully analyzed. No sign-up required.
- A full report, profile, and personalized plan showing which tasks are exposed and what to do next.
- Transparent, time-weighted scoring built on U.S. Department of Labor data and published research.
- Ongoing coaching and check-ins. We don't just give you a plan. We build a relationship.
Conclusion
AI is changing which tasks get done by people and which get done by machines. That is not a reason for fear. It is a reason to get specific and get ahead. Check your own exposure, see exactly where you stand, and start building on it. Get your free score at aijobriskcheck.com.
AI Job Risk Check uses task data from O*NET, provided by the U.S. Department of Labor, Employment and Training Administration (USDOL/ETA), used under the CC BY 4.0 license and modified by Phronesis Labs LLC. USDOL/ETA does not endorse this product.